CUEC_Mod01-00003 How to Make the Most out of Each Video.mp4

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So, how do you make the most of every video that you watch the first step is to be an active learning? So that means if you have your desk in front of you

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You're sitting upright position

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When you doing a practise when you're just listening when you're doing like sure you can just lean back in your chair and relax

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Take it in and having a bikini for taking notes

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And if you're taking it on the computer, you can go ahead and do that as well to make sure that you are journalling, and then your writing notes during the lectures before your practise session in

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anticipation the exercise you're doing and then after your meditation section session

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So it's very important to make sure you're doing your journalling so that you can see you before and after results in reflect on the results are doing so that one you can optimise

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The results are getting if you know what you're doing wrong

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Then you can the correct it and if you don't know what In that progress, then you can keep doing that and keep thinking that for her, so you can release things aren't working for you, and

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then you can improve in strength and the things that are working through service team positive staying with their strengths and weaknesses rise up with time to competency

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Doesn't matter

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If you can see the spirit

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You can hear them yet

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Are we need to do is feel them, and that's going to give you like a really big impact so next step is to make sure that you have the right attitude

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So before you jump in this course

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You can close your eyes

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You can imagine peak experience

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He had at me open religious or spiritual or time you felt really confident and whatever you're doing a mirror giving a speech or presentation or images finding who they really enjoyed anchor in go into emotional

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state that feels really really good before you hop into the class

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cell instead of just thinking about it be like yeah

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That was me in another time

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Really step into that now and practise that practise like what was it like to be back in that situation rear feeling amazing

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Looking good

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You're feeling good, and you're feeling at Peak level everything we do in summer

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Magic is about arriving at a peak level and doing that

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It will opening a magic circle, and then installing a pic state of pics of Rapture Bliss or whatever emotions

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We need to carry out the ritual so as a as a pretty procedure to doing this type of work in jumping into this for the first time to try practising some mindfulness exercises and really think

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about those peak times and picks experiences ads

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You can jump back right into them when you are practising this course, if you do that you're going to have really good emotions in this course you mean I get Bundoora on down sometimes people

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Expensive horses and then they'll let it sit on the shelf, and that's not who won right we bought this course because we have an emotional emotive

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That was very very strong

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And so if you're able to write down and emotional emotive on paper then you can lead with this course with the with why why am I in this course? Why am I doing the process? Where

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do I want to work on? What spirits do I wanna work within teacher voicepdf?

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You can really just go in skim through the court's a little bit and get yourself with you say about the potential the possibilities

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All the things you could possibly work with this course, because once you work this course

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It opens up the floodgates opens at the possibilities for virtually any type of spiritual experience anyone existence

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You can wake in any back of tea can getting any type of the two it ability

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It's gonna open up all the doors, so I want and it's very exciting and might be

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Very intimidating Parramatta so as long as you at live with y and as you're going to this course

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You have one specific outcome

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You're looking for whether that be working your clairvoyant

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See your clothes, or just you open up your heart, and the more mindful

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Open blissful person

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Give me any quality

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Just having one leading quality can help you interpret all this information and really take it on the last thing you want to do as you're going to this course is is is act as if I'm

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really there and present for you right because we know from Kasia principal in women over her in there

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Kasia principal the car

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She is not subject to time or space

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So when I'm doing these transmissions with you when I'm at septic time-space it when I'm sending it out to you through the camera so that seemed by that's in principle

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Just chilling with me come transfer into the state where I am right now, or I'm teaching

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Can you connect with that and connect with a late that's been stream through the camera, so that you can then take on a Chef your own formulator whatever lightskin through and so then either come around

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I'm just here to help yourself out and help guy and give you some directions to that

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You can take full ownership of these materials in the become years, so that's the best place to make most out of this out of the score sister is to write in your journal to be act

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as if I'm presently there with you, and just to take full advantage of opportunities are presented to you about it

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Really Invasion the song it's in life

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We were highly pecan excited monthly transfer into them, and then come to this course and you gotta find so many doors open at additionally

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If you want to practise a gratitude think about 3

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Thanks agreeable form upon waking up or before doing this with this course, then that'll also help you get internet state of a bond

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We're open the possibilities about getting through a closed state from a closed mental state closest Astral close fiscal to open visible state being physically open with your body your past and then being Ashley open having

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a heart of in have you heard of Into all the emotions that comment for through and having a mental space openwork your your mind is expand your night and some small cage reminders free expanded extends

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Beyond the size of your room, and it connect to something far greater for larger, and you feel like you're bigger purse

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You feel expanded you feel open then you come in this course then you take her notes

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Then you mentally transfer into the light that's been shared, and then you're gonna have so much benefit are the scores

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They give you a time

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I'll see you in the next video