JKTQ P2 0009 How to Suspend Above the Ball Method for Easy Kabbalah Access.mp4

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In this section, we're going to go over a few basic exercises that will help you with Kabbalah and connect them with Kabbalah
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The most basic way to connect with Kabbalistic energy is to use the ball above the head method
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Now, Sixty Skills and Bob Smith speak about this a lot, and it's the primary method they use, and I also highly recommend this for people as well, especially when they want to first be introduced into Kabbalistic energy
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And I, to this day, still use the ball above the head most of the time
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So all you do is you hold the frequency that you wish to work with above your crown
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When you're doing any meditation exercise, you suspend your awareness above your crown
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Your awareness isn't here, it's not here, it's up up here
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If you need to have your awareness down here, that's fantastic, but for this exercise, it's best to have up here
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So in doing that, with your awareness suspended above your crown, then you introduce whatever energy you wish to work with
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In this case, let's do the letter A So visualizing that sky blue color, breathing in, breathing
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out, and as you have this ball above your head, you can do a few things with this energy
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You can have it wave down you, like the three transformation does, where it goes waves, waves, waves, down your pineal gland, down your heart area, down your lower, down the end, down your feet into your magic circle
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So that's one way to do it
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And then the other way you can do is just by introducing this ball and making it spill out into a big, big sphere around your body and through spherical awareness
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And then that way you can be fully immersed in it, evenly level throughout your whole body
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So you're basically just expanding this ball and then you're introducing it into a bigger ball around yourself and saturating yourself with that energy
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So those are two really basic ways to do it
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One is waving it through yourself, two is spherically throughout the entire body
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And of course some people like to introduce the energies into certain regions of their body, which is something we go on to go into later
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But those are the two basic ways of introducing cobblistic frequencies through are the most
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simple
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One thing we do in this course is we invoke Kabbalah through prayer
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That's the initial way we typically gain transmission from the cobblistic frequencies
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It's through grace
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It's through Shakti pot
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It's through, it's a divine gift
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And we come into that state of reverence and acceptance and we're not demanding it
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We're not willing it
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We're opening our hands up
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We're making ourselves an open vessel to the transmission
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So and through that we can then have that energy suspended above our crown, through our prayer, through suspending our ego, suspending our willpower and just receiving it through grace, through gratitude, through our sense of longing and service and our care, through having our open hearts
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And then through that the energy descends through, comes through you and then you gain initial transmissions for Kabbalah
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And from there you can then use this ball above the head method for many, many different exercises, not only just Kabbalah but other types of things like invocation or different forms of prayer or if you're just experimenting with different frequencies or you want to
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feel a certain frequency before you want to choose to introduce it into other parts of
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your body such as the mental or astral or vital sphere
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Some things you might want to maintain above your crown so then you can dismiss them if they don't serve you
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So having the ball above your head not only is this the safe, easiest, most effective, it also helps to use safeguarding for things that may not serve you
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So that's it for this video, I'll see you in the next one