Whole Boss HRS Retreat Welcome.mp4

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Welcome to the whole boss HRS virtual planning Retreat and this is our schedule

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I think I need to take this off of This is our schedule that we are going to go through today

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It's pretty intensive but there's a lot of space for like break and working through your plans

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You know, asking questions all of that when you came in and you saw the tables, there are tables is the lounge area and so you all can actually get together as well and work through our

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ideas and stuff like that

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And I also be in the lounge during breaks

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You know, sometimes you need to go get something to drink or use the bathroom or eat or do something else, but we do have brakes after we do each lesson

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So this is the schedule

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So from 1 to about 1:20, we're going to do house

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I'm keeping and what to expect we're going to do a meditation and we're going to open up with an intention and manifest, manifestation meditation, which were going to do right after I go through these few

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housekeeping things we're going to do an introduction to learn

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Hobo's hours framework is and it is a simple holistic cell system for your business

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That gives you more profit, while leveraging, your time and energy

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And so from 1:20 to 1:50, we're going to set up your you plan because you are the most important aspect of your business

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So we going to make sure that you take time to get your stuff yourself in order for you to get an alignment with your cell so that your business can also get an alignment with you

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as well as yet unclear on what your hole goes is

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If you don't know, hold from Whole bars and hold everything else

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I use really stay well health and optimize living every day

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So we want it all especially as female entrepreneurs

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We got a lot, we got going on a lot that usually on my shoulders, but we're going to make sure that we take care of myself first, okay? Cuz we're number one priority Numero Uno because

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if we go there everything go

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All right, so we're going to create self-care and household plant

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Create your master balance plan and that's something that you need

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As you are managing multiple roles, then we will have an implementation break like for anything that will work through

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Because I'll give you like, little assignment to work through because this is an implementation action-oriented, you know for 3

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So we're going to do that

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It's going to be late back though

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I know I sound like I'm going tanning

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Or are we going to get it done but where we're going to allow it to get them

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All right, so the next thing that we're going to be working on we're going to set up a profit playing

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Okay

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Since we are entrepreneurs or aspiring entrepreneurs, then we have to talk about that money

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That's money

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We're in business to make money

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Yes, we're in business to help others and to have an impact

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For we're also in business to make money, so that we don't make money, we can't stay in business and help the people that we need to help

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So we are going to set up a profit plan and we're going to actually look at, you know what, how much you want to make, you know? And set your profit goes in milestones and get

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clear on your offer lead

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Magnet product playing, not playing fun of playing

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All of that may actually found a little foreign to you if you haven't been working with me but we will go through at each you know each you know staff and actually the prophet plan is

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broken into two parts until the second part you know, is the Montalbano plan but I just broke it up because it's a lot, you know, for the private part because we're a business, we want to

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make profit implementation, break in between all those sessions and lastly we will set up your client plan and we're going to get clear on who your ideal client is because one part of the business, I

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believe in setting up a youth center business with prop with a client centered products and services

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So you have a U part of like making sure that you're showing up and, you know, this is something that you want to do your Your strength, your power, your, you know, all those things you

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set up your business in a way that is, you know, the lifestyle that you want to live and things like that

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But also setting up your, you know, client plan because your client is what make your business

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So you have to take good care of your client, make sure that you're giving them what their needs

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And you have to say the things that's going to attract the right people to you in the first place

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So we're going to talk about getting clear on your ideal client, reading your client, attraction plan, and being your content plant and social media plan, and we'll have another break to implement that

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Then we'll have some Q&A and we'll have a closing out

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So we have a full schedule but we do have a little bit of breathing room with in there, okay? So that is what is going on any questions for that y'all? Any questions any questions? My

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question is, I know you are a digital girl, but I'm up in a paper

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Let me let me have it right here

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In front of me

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Is it somewhere that I can download that? That was what I was

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Yes

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Did you get the email? Did you get the email for this retreat at has? It says imma show you the email

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Okay, so this one, that's that we are in The Retreat now

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And this one, if you click right here, the full schedule, that goes to that page

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And here's the workbook as well, the work Any other questions about to get this party started

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But we going to do, I want to call you on the spot because she's on vacation specialist

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But I would love to see, you know, I've been listening to you

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You don't have to get ready

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So we are going to put Sarah, welcome, Sarah

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I see Sarah's in the place

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Why does that say one second, one second

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I say we're waiting for a response

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Joy is in the building

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How are you? I'll just do that

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Instead of adding y'all on the stage, if you want to get on the stage, just raise your hand and say, come on on the stage so that we can hear you

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I'll invite you to on the neck on the next run

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Okay? Alright, so we're going to go into Our intention and meditation ceremony, and before we do that I'll just say a few words

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So I want us to set an intention for where we are going in our business

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And so basically an intention is just, you know, couldn't the words off of what you want, what you're going to do, what's happening in your putting yourself in the place that you see it, as it's

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already half way

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So we're going to set an intention for the first thing I want you to do, is to imagine yourself like a few months out or even this time next year and seeing yourself in your business

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What do you want? How does it feel? Who are you talkin to, how much money is sitting in your bank account? You know what I'm saying? All of those things like setting

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Like a specific intention

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You got to say, like, by this time next year, I have, you know, 50 people in my program I have, you know, $70,000 in the bank

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I don't know why 70,000 came, but whatever it is

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And you can meditate on that and like second pension right now of what it is

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And don't even think about it is this even reasonable? Is this even like something that I can do because when you're setting the intention, you can set something bigger, you can set something bigger but do

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you realize that we are going to backtrack that intention and we're going to go from where you going to be to where you are and then create a plan to get to it

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So I am going to put that out there, not as a real like to be realistic but I just want you to know that like ahead of time, okay? Cuz we are going to do that

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So just take your time and attention and say something like This time

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Next year, I'm not even this time this year, it is July, it is July 24th, 2023 and I am so grateful

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I am so thankful to have to have 50k in the bank and to have been able to generate $150,000 in my business, and be able to impact so many wonderful and beautiful women, okay? So like

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an intention like that, if you set that, you can write that down, I'll give you like a minute

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So, like right now, if you want to say it in a way that is already happened, you know, giving your gratitude, and what it is that you see yourself a year from now, or few months

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It doesn't have to be anything that big, you know, in case they could be anything, you know, I'm saying

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But whatever, you see for your life, what you want, you know, in the future, go ahead and set that intention of, you know, how you want your Okay

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Y'all understand what I'm saying? I'll give you a few minutes and then that manifestation so that we can manifest the things that we are speaking of today

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Let me know if you're ready

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If you're in the chat and, again, you can raise your hand if you want to get on the if you want to get on the stage with us

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So it's more like when I can hear you and I can talk to you because I am going to have some questions for y'all go

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I'll invite y'all when I have that question as well

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Oh, now I could see the chat

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Okay

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Hello

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So happy to be here

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Sarah said, hello

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Joy

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Love your name

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Denise

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Can you see if my camera on no, we couldn't see you Farrah cuz I tried it

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Joy said thanks Sarah

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Good to be here with you

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Alaska put no stuff on stage and this is where I have written it down

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I'm not going to ask you to share it if you like to, you can, but we are going to go ahead and 2 hour meditation with the Shakti warmer

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So she's going to lead us in a meditation and I am going to tell you yes, The largest bank, give thanks for the trees for allowing just disowned, wonderful path

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One inviting us out here

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Thank everybody who came to show up today and even the people will be staying in this in the future

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Just give thanks for being here for yourself

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This right here is just a five-minute quick manifestation meditation and it doesn't take all day to recognize

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Sunshine is a picture of what you want is so much easier to bring it

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When I like to reverse-engineer all my prayers, I'm go and go to the end part of the report hopers already interviewed me and asked me how do I get my car? So what I want to

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do is get I have all the ladies to think about the end result of somebody coming to you and saying, how did you get there? And how amazing the Business days and you look so happy

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and you don't seem stressed out at all

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Don't want you to get it

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Clear picture of maybe somebody, you know, in the future and you might know, just have some, we going to get to the part where I'm going to stay remember when it all parted, it can just

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stay started enough in this Workshop but you're going to see the end result

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And that's really all that matters and how it feels

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So if you're in the position where you're not driving or you're not operate, any heavy machinery, I would like you to close your eyes

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What is 5 minute meditation? I want you to pull up your eyes and just bring your focus awareness, two inches below your belly button

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And imagine if there's a waterfall, cascading down from the heavens

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Washing away all the worries of the day

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All the words of the week

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And is that water? Is pouring cascading down

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I want you to just imagine your feet firmly planted on the ground

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Your feet are firmly rooted and you're connecting down into the Earth

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The right now we have the water

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Soft asking you from the heavens and a roof up underneath your seconds to the Earth

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I'll bring those two together to Your Heart Center

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And focus on your chest on your heart

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At this moment, this is where we give gratitude

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Breathe Into Your Heart at this moment

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And I want you to imagine

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Bank or construct, the time of your life where you were just a happiest

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And joyous you have ever been

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Maybe it was a earth of a child

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Maybe it was it a promotion

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But something happened that made you and just don't over do it

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And when you get that feeling allowed to expand your heart even more

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Feeling of gratitude can be superimposed and borrowed borrowed

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when you make that first hundred thousand dollars from your business, when you when you practice successful in your feeling, So grateful, if somebody comes up to you and says you just look like you're so happy

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and you're living in your purpose

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How did you get there? How did you do it? Maybe it's Oprah interview on you, maybe you are the local TV station that you're helping somebody do something and you are just by living your dreams

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showing other people that it can happen

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You giving other permission to live in the same way and you see yourself in the future, I want you to go tell yourself on the shoulder

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And step into the future, you where there's a year from now where there's ten years now and just step into the moment of that

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excellent of enjoy the Excellence of All That You Are

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And stand there for a moment

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Bill West Express News live

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Mail

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It wasted touch it

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and for one moment, I want to talk to your future self and ask you to give you one word to come back with They can carry you on throughout the rest of this year

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What is one thing that you can tell yourself from the future? That will help you? To move forward and says, having the most successful year ever

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And when you're ready, I want you to just bring your word is back into the house

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Thank yourself for the word that you received

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Unless you take a step back by yourself, sitting now, back in your chair

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You find your feet firmly planted on the ground

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You feel the energy from the Heather's cascading down

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As you bring your awareness below your belly button, and you just breathe into that space now

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Taking Mom to see how your body feels

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How did your shoulders feel? How did your heart feel? And just be present in that moment of gratis

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And when you're ready, we'll go on your toes and your fingers

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Let us all smile

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Come to your phone and where you're ready

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Open your eyes

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Get thanks

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Thank you, gift things

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Give thanks

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Thank you, sexy

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Thank you so much

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See you stay ready

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You stay ready? I told you she was manifestation

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Queen extraordinaire

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Thank you so much

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Thank you so much

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Yes, yes, I love that

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Alright, so we ready, we ready? Ready, ready

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Hi Sarah

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I see

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Sarah join the same

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Let's see if we can get joy on here so we can hear and talk to Joy

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I think of you, too

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I am going to send messages and not giving me an option to invite y'all

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Do it says use it cannot be invited to the stage

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Okay? So yeah, if you are on a mobile device, you won't be able to get on here but you can't like, communicate, you can communicate through the chat

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And when we go and do you know, take a break and stuff and go into the lounge area? Like, when I end a session, you're automatically, put in the lounge area and you can just sit

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at tables and you can like get to know the other beautiful women in here

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I would love to be able to hear you because I like to hear about your business, especially when we have like an intimate group is good to hear like, what your goal is and what your

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business is so that we can do and help you along with that

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All right

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So that's what it is 125

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We went a little over but that is fine

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Because you know what we said, we said a schedule, but with the 25 if you didn't make it before like within the e-mail, they're supposed to get two of The Retreat

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You know how I like to see what you're going to talk about, cuz you knows because I'm nosy, that's why I made sure I had to send

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Yes

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All right, so now we're going to talk about setting up your you plan

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Okay, so we're setting up, are you playing? And we're going to go into the retreat plan

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Okay

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You know what? We are a little bit behind because I didn't get to introduce, but the whole boss I was framework is Boys hours

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This Retreat used to be called something else

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It was like the man, a plan, a retreat where we focus more so on the manifestation and different things with me

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Still freaking a little magic on it but this time Retreat is like w

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H h stands for habits rituals and systems

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Okay, so basically I created a system that I'm update

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I did really didn't have a name for it, I called it something before, but Black female astronauts

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We we do business differently

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First of all, we usually manage in a lot of different roles have a lot of different talents

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We have a lot of different desires

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We have a lot of those names for boys hours habits, rituals and system and a female as we do business differently and stuff like that, where manage a whole lot of things

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So we have to, we don't have to do anything but, you know, if it's beneficial to us, if we're more in control of our time because our our days are ours, they just slip away from

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us

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And a lot of times, we're not even living the life that we want to live, you know, it's like, people are creating plans and lives for us, and we're just going with the flow

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And a lot of times we care for and nurture so many people

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But when it comes to ourselves where we usually last on the list, you know, we're not taking care of ourselves, we're not listening to ourselves

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We're not deciding what our goals, and our dreams are in I'm out front and working for them

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That doesn't mean like old

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We're selfish, we don't care about anybody else because we're not even set up that way, you know, as females, you know, and we're in our feminine energy, because we do serve, we do nurture, we do

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care about what's happening to other people

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We are responsible for other people, but we need to make sure that we take care of ourselves first

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Because, like I said earlier, in the call, if we go down, everything goes down, you know what I'm saying? So we have to take care of myself for making sure that we're putting self care among

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the highest things that we've done

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And I've come to this realization as being a nurturing as being the type of person that takes care of everybody

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And I always tell myself, oh, you're going to be, all right, you'll get around to it

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They need you more, you know, this needs to happen first, you know, and then I came to a point that I was burnt out

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My health was not where it needed to be and I was like, what, how did this happen? How did this happen to someone who make sure that everybody else is okay? Because you have to make

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sure that you're okay

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So, when I decided to set up, you know, how boss it was in a way to make sure that we're not creating burnout, we're creating things that going to nurture us while we nurture our business,

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okay? Osaki, I don't know how you got kicked out of here

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While we're in business, so that we can do that

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It's like, when we set up systems, you know, so is habit rituals and systems, but the system's is at the base of it because the more things that you can be in place that can be

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going over and over again, expecting like you're in business and you have like your cell system, that's bringing a new people and bring it in you

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No

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Consistent income consistently even when life happens because as, as a women, you know, life is going to happen

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And if you still have my children at the home, whether they're like, small babies, are there bigger, children and stuff like that, you know, things come up

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And it's not even just children, just like, comes up because I can't, we take care of everything

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So you know, things are always there going to be distractions, are going to be things

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That's not distractions that you really want to be present for that

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You really want to take care of

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You want to be there for those games you want to be there to talk to your children

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Want to be there too

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If you know, you know, you know, healthy foods and all that kind of stuff

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So we have to figure out how we going to make it happen without us falling out

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Okay? All right

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So that's what the system is about hobos hours and so, creating some consistency in our life because it's a, it's a struggle for me

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As you can see, he like, I do everyday and stuff like that

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It's not even about posting every day

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It's about creating like that, you want and their stages to it

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So that when you get to the stage where everything is like going at your momentum and things are going consistently, but there's a few stage that comes before that

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And so that's what the hell was, I was framework

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Is so the things about the thing about habits and Rich, will the difference between habit habit, is more, so kind of like, routine is something that you do over and over again, until you do it

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on autopilot, without thinking about it

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So most of the time when people think about how Bad habits

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But when you want to create habits or bring base have it so that you can start doing things that are effective and efficient efficient to you

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Yeah

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Then you want to yeah then you want to, you know, when it's beneficial and you know, all that kind of stuff you want to, but I got to say you want you want it to happen

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over and over again just like them so-called bad happen

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So I would say not so effective, habits happens over and over again

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Without you thinking about it, he's like you you just do it, you want to create those things that's going to help you to, you know, be happier to be healthier to have more money

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So that's two habits that I wanted to put it in place

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And the difference between ritual, the rituals you're doing it more consistently, but rituals are more meaning

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So, you know, like in a religious ritual, do not have to be religious, but like, if you think of the religious ritual or something like that, Like meaningful

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It's like you like the candle a certain way

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You do this, a certain kind of way, it has more meaning to it

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So you're more present

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It's it's more of a present feeling, and I feel like things like when you do your morning, I'll call it morning ritual, like, say you're doing your prayers, you do your meditation

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What are you doing in your exercise and stuff like that, being pregnant and feeling and being in tune with your body, you know, it's going to be more beneficial than just having a regular routine that

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you're just doing over and over again

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You want it to be done, so that yes, it's autopilot and it's not such a resistance, but you also wanted to be meaningful and that's basically what the difference is

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But the thing is like having repeatable, ask you that you're doing, whether it's a system that's done for you

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Like, I like for our Sales Systems have to be a little automated

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So that, even if life happens, is still going on, to bring you a new client and new sales every day

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Alright, The framework

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I think I pulled this up

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Yeah, the quick framework for incident had to have a slide

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Next time I have is a lie but the whole bus hours is if the five main components of it is to Planet, Claire

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It, do it redo it and renew it

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Okay

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So, Claret duet redo it and renew it, and used to be Claritin implanted

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But then I thought about it, like everything starts with a plan, everything starts with a vision

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So it's better for us to make the plan and then we can clear out any of those obstacles that's in our way or any of that sweater that may be holding us back

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So we're going to do a plan

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So that is how we're doing that in this Retreat today

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So I plan it, you want to set your goals

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What you're going to do today? I hope all goes well help

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After my living every day, Uncle more wealth health and optimize living

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Okay every day

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So creative step-by-step roadmap to achieving your goals and we will do this

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Claret get clear on your goals

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Clear away any mental or physical clutter that's holding you back from your goals

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Okay do it

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That's taking your initial actions

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So we're not even into the habits and rituals for

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It's like or the system is taking the initial action cuz you're going to take the first action and it's going to be messy

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It's not going to be pretty sure

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You're just going to do it

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You know I'm saying, you're just going to do it

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All right? Because a lot of times we don't know, things like, when you're first putting out an offer into the world or you're putting out since that, you don't know it

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So, a lot of times, if you like, think about things too hard and do all this elaborate, or like, you know, like do a course all the way before you put it out there and make

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sure it's what people want before you spend six months, do in and out and nobody wants it, or it's not really resonated with people are, you got to go out and find the actual people to

00:31:40

do that then it's better to just do something a little messy, you know, first

00:31:45

Okay

00:31:45

So that's the stage of it and along with doing it and actually getting things done, you to be able to get things done

00:31:53

When you have a lot of distractions, and a lot of things going on in your life

00:31:56

You need Focus

00:31:58

Cuz one thing about us, you know, because we can do a lot of things that Seaman can do it

00:32:03

We all over the place, a lot of times I am guilty so I'm not going to sit here and tell you how many of y'all right now

00:32:10

More than more than I'ma say, three business ideas right now that you want to work on a really

00:32:21

You got to want to do it all at the same time, but it's like I am I going to be able to do the other thing? Yes

00:32:29

Okay

00:32:30

But a lot of times you don't get things done because we're doing little pieces of thing all over the place

00:32:36

I'm in not, you know, bringing anything to complete just because you're focused on one thing, don't mean that you can't do the other thing later on

00:32:44

Okay? So we're going to do some prioritization to right now and I'll plan it and then yes, so that's part of do it

00:32:52

So, the next stage is, What is it? The next stage is redo it

00:32:58

So, redo it is the the habits and the rituals in the system, you know, doing things over and over again because a lot of things in business, we need to do them over and over again

00:33:09

like say for instance, content to attract people, you may need to do content over and over again

00:33:14

Now, you may not necessarily have to make toast over and over again because you can create a system for that as well to it may be paid, you may have to give that up, you know,

00:33:24

a lot of times you're content can live on a platform that's over and over again

00:33:29

If your SEO is right that you continually bringing new people just off of one piece of content that you create

00:33:36

So, as a lot going on unless you're just like, that's your like Ministry, I don't say

00:33:43

Cuz like my daughter, she's like, I would say, like Tik Tok famous cuz she got like almost 400,000 people

00:33:50

Well, between her two accounts, she got like almost like Hundred thousand people by with her and she liked just when she's not banned because Tik-Tok is always ban in her

00:34:03

You know, when she's not paying like four or five to talk today, you know, and like a lot of them is going viral, you know, that's a Ministry

00:34:16

You know, she is good at that she's younger as well too and there's a lot of people that I see that putting out

00:34:21

I'm consistent contact, you know, people who may be poets and stuff like that, so they're really good at writing copy for the business

00:34:27

That is your ministry, put it out, you know, I'm saying it's easy for you but sometimes is not as easy

00:34:33

And people be looking at other people, like, oh my gosh, I can't do that as well as they do that

00:34:38

But you have to realize is, well, that each person is an individual, there's something special about each one of us

00:34:45

That's in this room

00:34:46

You have a gift that's unique to you

00:34:49

There are people that are unique to you

00:34:51

That needs to hear your message and somebody like, in your age range is somebody who has to interest the police, you know, you may be Christian

00:35:01

There's some other Christians that Hair your message and the way that everybody, you know, said that you may be you no more Universe, you know what I'm saying? And there's somebody who needs to hear it

00:35:13

in that way

00:35:14

So don't think, because somebody else is doing it, that you can't do it

00:35:18

They not you

00:35:19

They don't have like a connection with the people that you could do that, where they don't have the, the things that you've been through the story, The, you know, anything that you have, your testimony, that

00:35:32

you've been through

00:35:33

That gives you the passion to talk to the group of people that you need to talk to, you know what I'm saying

00:35:38

So, being able to identify those people are and sometimes when you look and you put things out on your person, when you put things out on your personal Facebook, and stuff like that

00:35:49

So, you're putting out contact and nobody saying that first of all, a lot of times people are seeing it now, whether they comment on it like it or respond in the way that you want them

00:35:59

to dance

00:36:00

That's that's neither here, nor there

00:36:03

You know what I'm saying? You, you get, you get better as you keep going

00:36:07

You know, you figure it out

00:36:08

How you figure out who your talk

00:36:12

Anyway, I'm going I'm going out

00:36:15

I'm going over and over again

00:36:17

But anyway, redoing it is creating habits which one system to create consistency and anything that you do

00:36:23

Okay? So so that you can have money everyday

00:36:26

So did you have people come and get this is every day so that it becomes to be like a second muscle

00:36:31

So that is easy to put out content over and over again

00:36:34

So even if you're not good at it and the beginning, if you keep doing that, you'll get better at it especially if you listen, if you listen to who your ideal people are, if you ask

00:36:44

them, you know what it is that they need than that

00:36:48

Helps you to create what you need to create instead of printing it out of a bubble and so Leslie was renew it and so renew

00:36:56

It really don't have to be on there but, you know, It's like something new like gives you another sense of motivation sometimes you know, but after you finish you know you're mad you got it set

00:37:09

up on you know I have it on a system and stuff like that you can move on to the next thing and you can build your Empire

00:37:17

You know what I'm saying? But I do want to like make sure that you realize pick something and take it to the end

00:37:25

And so when I say that, when you do things like doing things and setting it up, so that is kind of ugly

00:37:31

You could kind of see what it is

00:37:33

You can like, validate your ideas, you can validate what you're doing before you create it, you know, if that's going to help you to, like, save some time and save some energy

00:37:43

So we're going to talk about that

00:37:44

Now, any questions from anybody? Let me look at these texts

00:37:50

Call Joyce at me so you would like me on that like I know that was a question

00:37:54

Like do you have like three things that you could do three or more things right now other needs you switch the phone? Okay, no problem Denise that same here, I was shocked

00:38:03

He said you were supposed to understand

00:38:05

Okay, yes

00:38:06

Oh yes, y'all understand you got a lot but we don't focus on what it is today